Testosterone Quagmire

“Men are from Mars and women are from Venus” —John Gray PhD   Women and men are very different.  The concept seems fairly easy to grasp.  Most get it.  It seems obvious.  Even the science supports it.  However, this point seems to escape most in Medicine today.   The...
the journey along the middle prong river trail to Health

the journey along the middle prong river trail to Health

It is hard!   Health is to hard.  Many don’t achieve it because it is to hard.  These were the words of a recent conversation I had with a friend and client.   Is Health hard?  Is Wellness really unobtainable?  I may surprise you with my answer—for many the answer is...
5 Skin Perfecting Fruits + Acne Fighting Tips

5 Skin Perfecting Fruits + Acne Fighting Tips

Will eating healthier make it easier to achieve superior skin health? If you’ve had a nutritional consultation at Seasons, then you already know the answer. Yes! The food you put into your body has a direct effect on how you feel and look. Being diligent about...
Something “Fishy” Is Going On: GMO Salmon, Mislabeling of Fish, and a Healthy Trout Recipe! 

Something “Fishy” Is Going On: GMO Salmon, Mislabeling of Fish, and a Healthy Trout Recipe! 

Seafood is a popular and healthy food choice for many Americans. The United States, trailing only behind China, is the second largest fish consumer in the world. The American Heart Association, as well as the 2010 dietary guidelines from the U.S. Government, both...