Have you Heard of Einkorn?

Have you Heard of Einkorn?

Have Your Heard of Einkorn?   Einkorn.  Now that is an interesting word; but what is it?  It is an ancient variety of wheat primarily grown in Europe and is quite different than the modern wheat we in America are eating.  However, it is beginning to gain some...
What is Healthy Heart Eating?

What is Healthy Heart Eating?

  Carolyn Burris MS, Nutrition   What is Healthy Heart Eating?   February was American Heart Month.  Cardiovascular disease (CVD) was responsible for 32.3% of deaths in the United States in 2010.  This means that one out of every 3 deaths is caused by this preventable...
Quinoa To-Go!

Quinoa To-Go!

by Carolyn Burris MS, Nutrition Counselor at Seasons of Farragut When it comes to quinoa, you may have a few questions. For starters, how to you pronounce it? Pronounced KEEN-wah, it is native to the Andes Mountains of South America where it has been considered a...