What is Healthy Heart Eating?

What is Healthy Heart Eating?

  Carolyn Burris MS, Nutrition   What is Healthy Heart Eating?   February was American Heart Month.  Cardiovascular disease (CVD) was responsible for 32.3% of deaths in the United States in 2010.  This means that one out of every 3...
Quinoa To-Go!

Quinoa To-Go!

by Carolyn Burris MS, Nutrition Counselor at Seasons of Farragut When it comes to quinoa, you may have a few questions. For starters, how to you pronounce it? Pronounced KEEN-wah, it is native to the Andes Mountains of South America where it has...