Pulling Back The Curtains On Dr. Oz: The Truth About IV Nutrition Therapy

Pulling Back The Curtains On Dr. Oz: The Truth About IV Nutrition Therapy

Recently on his daily television show, Dr. Oz discussed IV nutrition therapy. I was very disappointed when Dr. Oz questioned the validity, benefit, and safety of this invaluable therapy. He had a guest physician on his show to defend IV therapies,...
Don’t Be A Stupid Cupid! Think Outside The Box (Of Chocolates).

Don’t Be A Stupid Cupid! Think Outside The Box (Of Chocolates).

Not sure what to get your special someone this Valentine’s Day? Don’t be a stupid cupid! Show her you are thinking outside of the box (of chocolates) with these gifts from Seasons Wellness Spa. The Romantic Gift: Looking to add some spice to your...
An Apple a Day? Healthy Choices vs. Inflammation

An Apple a Day? Healthy Choices vs. Inflammation

My pre-60th birthday journey to improve my previous test results from Seasons of Farragut continues! This month I decided to focus on the first tenet in our Seasons wellness regimen – nutrition! About two years ago I took the ALCAT test and...
Here’s To A Healthy 2013: Simple and Practical Tips To Improving Your Health

Here’s To A Healthy 2013: Simple and Practical Tips To Improving Your Health

  Here’s To A Healthy 2013: Simple and Practical Tips To Improving Your Health by Carolyn Burris MS, Nutrition Counselor at Seasons of Farragut After the holidays, most of us like to start anew by establishing health and wellness goals for the...
Maximize Your Nutrition With These Winter Fruits and Veggies

Maximize Your Nutrition With These Winter Fruits and Veggies

This time of year it is really hard to find fresh produce. Most farmer’s markets are not meeting and many local farms don’t have much winter season produce. The local grocery store will have a variety of fruits and vegetables but your best bet is...