Something “Fishy” Is Going On: GMO Salmon, Mislabeling of Fish, and a Healthy Trout Recipe! 

Something “Fishy” Is Going On: GMO Salmon, Mislabeling of Fish, and a Healthy Trout Recipe! 

Seafood is a popular and healthy food choice for many Americans. The United States, trailing only behind China, is the second largest fish consumer in the world. The American Heart Association, as well as the 2010 dietary guidelines from the U.S....
Dining Out & GMOs: The Real Price We Pay

Dining Out & GMOs: The Real Price We Pay

It’s a fact: Americans love eating out. We blog, Tweet, and post about it. It’s very gratifying to share a meal with friends or family while taking a break from cooking at home. Even while on a diet, you may give yourself a pass to...
Pulling Back The Curtains On Dr. Oz: The Truth About IV Nutrition Therapy

Pulling Back The Curtains On Dr. Oz: The Truth About IV Nutrition Therapy

Recently on his daily television show, Dr. Oz discussed IV nutrition therapy. I was very disappointed when Dr. Oz questioned the validity, benefit, and safety of this invaluable therapy. He had a guest physician on his show to defend IV therapies,...
An Apple a Day? Healthy Choices vs. Inflammation

An Apple a Day? Healthy Choices vs. Inflammation

My pre-60th birthday journey to improve my previous test results from Seasons of Farragut continues! This month I decided to focus on the first tenet in our Seasons wellness regimen – nutrition! About two years ago I took the ALCAT test and...
Maximize Your Nutrition With These Winter Fruits and Veggies

Maximize Your Nutrition With These Winter Fruits and Veggies

This time of year it is really hard to find fresh produce. Most farmer’s markets are not meeting and many local farms don’t have much winter season produce. The local grocery store will have a variety of fruits and vegetables but your best bet is...
Reflections From Nan: Six Months To Sixty

Reflections From Nan: Six Months To Sixty

Even though my 60th birthday is a little over 6 months away, I am planning now for better health, mental acuity, energy, and sense of well-being!  My goal is to improve all of the test results that I have previously had at Seasons. You may remember...