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Epigenetics and you

Epigenetics and you

by Nathan Goodyear | Oct 13, 2017 | From The Doctor's Desk, Genomics/Epigenetics, Health & Wellness Resources, Healthy Living, Men's Health, Women's Health

In high school biology genetics is introduced as merely a game of human roulette, determining hair color, eye color, and what diseases you are most at risk for developing.  A common lab activity is rolling dice to determine which characteristics you might receive....

Small steps to begin a Healthy 2016

by MeganRoberts | Jan 6, 2016 | Healthy Living, Healthy Living, Men's Health, Women's Health, Yard To Table

  As I moved through the holiday season with family and friends, I heard all the chatter of losing weight in the New Year. With a cookie or a dipped chip in hand we talked of our plans for shedding these indulgent pounds that we had gained over the last months,...
Dorothy, there is no place like home!

Dorothy, there is no place like home!

by seasonswellness | Aug 4, 2014 | Healthy Body, Healthy Living, Products for Healthy Living, Uncategorized, Yard To Table

Yard to table blog exists to highlight and integrate natural therapies into the everyday life.   Natural, Healthy living is not hard.  In fact, the means to live Healthy is all around us.  Most just need to start. Most just need to take that first step towards Health....
All things Mushrooms!

All things Mushrooms!

by seasonswellness | Jun 16, 2014 | Healthy Body, Healthy Living, Healthy Living, Immune Balance, Men's Health, Uncategorized, Women's Health, Yard To Table

Mushrooms!   What does that make you think of?   Psychedelic mushrooms?  Smoking mushrooms?  Culinary mushrooms? Gateway drugs?  Poison?   Mushrooms can be many and all of these.  But, I want to discuss the amazing medicinal value of mushrooms.  Not the...
the journey along the middle prong river trail to Health

the journey along the middle prong river trail to Health

by seasonswellness | May 26, 2014 | Healthy Body, Healthy Living, Healthy Living, Heart Health, Heart Health, Men's Health, Relieving Stress, Women's Health, Yard To Table

It is hard!   Health is to hard.  Many don’t achieve it because it is to hard.  These were the words of a recent conversation I had with a friend and client.   Is Health hard?  Is Wellness really unobtainable?  I may surprise you with my answer—for many the...
What is a Heart Healthy Diet?

What is a Heart Healthy Diet?

by seasonswellness | Apr 4, 2014 | Healthy Body, Healthy Living, Healthy Living, Heart Health, Heart Health, Men's Health, Nibble On This!, Women's Health

What is a Heart Healthy Diet? As I mentioned last month, I want to devote this blog to a healthy diet with an emphasis on heart health and disease prevention.  My hope is that I will encourage you to be your own best health advocate on what you should eat.  One word I...
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