Reflections From Nan: Six Months To Sixty

Reflections From Nan: Six Months To Sixty

Even though my 60th birthday is a little over 6 months away, I am planning now for better health, mental acuity, energy, and sense of well-being!  My goal is to improve all of the test results that I have previously had at Seasons. You may remember that I did a...

Record Highs Noted this Summer!

The outside thermostats are definitely rising this summer. But the heat outside shouldn’t mean sudden bursts of “personal” heat, otherwise known as hot flashes! Oddly enough, I have personally experienced fewer hot flashes when I am at the beach! Is that a strange but...
Reflections from Nan: Detox For Better Health

Reflections from Nan: Detox For Better Health

“I feel stupid, fat, and tired,” is a recurring theme with many of our new patients at Seasons. Many factors play a role in this syndrome. One common but overlooked contributor is environmental toxins. A new study by the Environmental Working Group (ewg.org) found...

Peaches: A Sweet Approach to Weightloss

At Seasons, we know wellness is not about taking a prescription medication to control a symptom. True wellness is the result of balancing five key points: nutrition, exercise, hormone balance, inflammation reduction and detoxification. At Seasons Wellness Clinic we...
The Seasons Top Five: How to Pursue Wellness

The Seasons Top Five: How to Pursue Wellness

Image via Wikipedia Here are the Seasons top five suggestions for the pursuit of wellness. 1. Evaluate Your Diet. Do you make good food choices? Are you overweight? The latest statistics indicate that 58 million Americans are overweight, 40 million are obese, and 4...