An Apple a Day? Healthy Choices vs. Inflammation

An Apple a Day? Healthy Choices vs. Inflammation

My pre-60th birthday journey to improve my previous test results from Seasons of Farragut continues! This month I decided to focus on the first tenet in our Seasons wellness regimen – nutrition! About two years ago I took the ALCAT test and was astonished at my...
G is for Glutathione

G is for Glutathione

This is the first of a series regarding immune system boosters.  With all the recent news concerning the pandemic and the annual flu, a quick reminder of supplements will encourage all of us!   The usual rhetoric continues to stress hand washing, mask wearing, and...