Blog
You Recovered from COVID-19…now what?
In 2020, we were focused on prevention, by boosting our immune system and following other guidelines to limit potential exposure, and early intervention for COVID- 19. We have continued to update our immune boosting strategies, but the foundation has stayed the...
October- Breast Cancer Awareness Month
Many women are familiar with the smiley face which accompanies the message that their mammogram was negative. Others may get great news with a negative report from their thermogram. However, some women, approximately 1 out of 8, will get a positive report...
G is for Glutathione
This is the first of a series regarding immune system boosters. With all the recent news concerning the pandemic and the annual flu, a quick reminder of supplements will encourage all of us! The usual rhetoric continues to stress hand washing, mask wearing, and...
Seasons Staff Recommendations for Immune Boosting Supplements
Vitamin D3 – adults with normal kidney function can take 10,000 IU daily and may increase to 20,000 IU daily if symptomatic for viral illness Vitamin C – 1 gram (1000 mg) twice a day – increase to three times a day if symptomatic, we use livonlabs.com – they are...
Vitamin C- the strongest anti-viral!
If you are like me, you have been bombarded with information on how to boost your immune system. We have been told to wash our hands, stay away from sick people and large crowds, get plenty of rest, eat healthy, manage stress, and wash our hands. Also, contact your...
Fasting for Better Health and Metabolic Reset Fasting has received all kinds of attention in the media these days. In 2019, it was one of the most searched for diet terms on Google, and many weight loss experts are touting the benefits of fasting to the...
Candida
How is your gut health? Did you know there are billions of beneficial bacteria living within us? Bacteria is what makes up our microbiome-an integral part of our internal ecosystem that benefits our gut health and immune function. Your microbiome is home to trillions...
The S Word S-U-G-A-R
What is your relationship with sugar like? Do you always say YES to cake at parties and YES to chocolate for dessert? Our bodies need sugar- but we are eating excessive amounts in America- to the point it is hurting our health. Have you picked up a 7 year old lately?...
Everything Begins in the Gut- Leaky Gut
Leaky gut is the result of a lack of intestinal enzymes necessary for digestion to happen. If the body cannot digest correctly, it cannot absorb vital nutrients. When this happens, you can experience immune dysfunction and hormone imbalance. Abdominal bloating,...
Tick Safety
BugBeWear® Last fall, while attending an iLADS conference, Nan was introduced to the BugBeWear® brand. We want to share to information with our website visitors, in hopes that you will take measures to protect yourself from ticks. We have gathered information on...
We’re celebrating 10 years of excellence!