Seasons Staff Recommendations for Immune Boosting Supplements
Vitamin D3 – adults with normal kidney function can take 10,000 IU daily and may increase to 20,000 IU daily if symptomatic for viral illness Vitamin C – 1 gram (1000 mg) twice a day – increase to three times a day if symptomatic, we use livonlabs.com – they are...
The S Word S-U-G-A-R
What is your relationship with sugar like? Do you always say YES to cake at parties and YES to chocolate for dessert? Our bodies need sugar- but we are eating excessive amounts in America- to the point it is hurting our health. Have you picked up a 7 year old lately?...
Everything Begins in the Gut- Leaky Gut
Leaky gut is the result of a lack of intestinal enzymes necessary for digestion to happen. If the body cannot digest correctly, it cannot absorb vital nutrients. When this happens, you can experience immune dysfunction and hormone imbalance. Abdominal bloating,...
The Connection Between Food and Mood
The Connection Between Food and Mood Click Here to See The Original Blog The role of nutrition in the development of mood disorders has recently become a central focus of clinical research. In recent years, public awareness of the intimate relationship between the...
Chronic Fatigue Syndrome and the Role of Thyroid Hormones
Please Click Here for Original Blog Post According to the CDC, between 836,000 and 2.5 million people live with chronic fatigue syndrome, yet many do not receive an official diagnosis or adequate treatment due to the ill-defined nature of the condition. Characterized...
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