The Connection Between Food and Mood
The Connection Between Food and Mood Click Here to See The Original Blog The role of nutrition in the development of mood disorders has recently become a central focus of clinical research. In recent years, public awareness of the intimate relationship between the...
Chronic Fatigue Syndrome and the Role of Thyroid Hormones
Please Click Here for Original Blog Post According to the CDC, between 836,000 and 2.5 million people live with chronic fatigue syndrome, yet many do not receive an official diagnosis or adequate treatment due to the ill-defined nature of the condition. Characterized...
Rise of the Superfit Sixties
See Original Blog Post Here From WHN Longevity Magazine Most people think about hanging up exercise gear in their 50s never mind the 60s, but in the modern day the numbers of older health conscious people make this a different story altogether. Modern day...
Fasting Basics: How To Get Started Fasting?
For the Original Blog Post, please click HERE “Megan, come into the living room now,” my mother-in-law screamed on New Year’s Day 2018. She was ecstatic because every morning talk show was predicting intermittent fasting would be the hottest dietary trend of 2018. ...
How To Thrive During Virus Season
Megan Roberts, Integrative Health Coach and Head RN Where did I get it? Well, could have been that last trip to Target, maybe the bounce house where dozens other parents took their children to let off some steam this weekend because schools are closed due to illness...
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