Keep on Track with your Health–Simple Nutrition
Keeping On Track With Your Health- It Really Can Be Simple. January, February, March have passed by and we are now moving into April. So, how is your health? How are your new year resolutions to improve your Health going? By this time each...
Have you Heard of Einkorn?
Have Your Heard of Einkorn? Einkorn. Now that is an interesting word; but what is it? It is an ancient variety of wheat primarily grown in Europe and is quite different than the modern wheat we in America are eating. However, it is beginning to gain some...
What is a Heart Healthy Diet?
What is a Heart Healthy Diet? As I mentioned last month, I want to devote this blog to a healthy diet with an emphasis on heart health and disease prevention. My hope is that I will encourage you to be your own best health advocate on what you should eat. One word I...
What is Healthy Heart Eating?
Carolyn Burris MS, Nutrition What is Healthy Heart Eating? February was American Heart Month. Cardiovascular disease (CVD) was responsible for 32.3% of deaths in the United States in 2010. This means that one out of every 3 deaths is caused by...
Eat to Live–Fruits and Vegetables
As we have visited the Farmer’s Market or vegetable stand, we are reminded how colorful and fresh the produce has been during the summer season. However, even with the wonderful variety we have had, I find that few appreciate and understand how vital this food...
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