- Vitamin D3 – adults with normal kidney function can take 10,000 IU daily and may increase to 20,000 IU daily if symptomatic for viral illness
- Vitamin C – 1 gram (1000 mg) twice a day – increase to three times a day if symptomatic, we use livonlabs.com – they are producing more but may be behind a week or so. Check out local health food stores for this brand also and ask if they have a liposomal Vitamin C. Other Vitamin C products will also work
- Zinc – 20 – 25 mg daily – may increase to twice a day if symptomatic
- Silver Solution – we like pH Balanced Silver as it is the only silver that is alkaline – mydoctorsuggests.com to order this. If you can’t find this one, just be sure it is a reputable source
- Beta Glucans (found in specific mushrooms) – we like Immune Essentials (Xymogen) and Transfer Factors (Researched Nutritionals). It is also in organic coffee packs – Four Sigmatic
- Peptide Therapy – for our immune compromised patients, we recommend BPC 157 or TB4 FRAG peptides. These are antiviral and boosts the immune system.
- Spore based Probiotics – we like MegaSporeBiotic, but there are other ones available. Over 75% of our immune system is in our GI tract!
- Multivitamin with healthy doses of Vitamin A – we like UltraNutrient, and Longevity by Pure Encapsulations as well as Rainbow Light (rainbowlight.com). The latter one is all organic and food based plus it’s on sale on their website.